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Examples include: Garlic Onions Cruciferous vegetables like broccoli, kale, cauliflower, and Brussels sprouts Studies show that sulphur-rich vegetables significantly increase glutathione levels in the body

doi: 10.1093/hmg/7.3.371

Since the body's immune system is very important when it comes to fighting disease, it is important that the body has the proper levels of Glutathione in order for it to be effective