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Fresh cruciferous vegetables are preferable to frozen as they have higher sulforaphane content

For maintenance after the first phase - The dosage is often reduced to about 500 mg daily

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Oves M, Saghir Khan M, Huda Qari A, Nadeen Felemban M, Almeelbi T (2016) Heavy metals: biological importance and detoxification strategies

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Low B12 levels impact many systems in the body that addressing a deficiency can have life-changing effects