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What most people dont realize is that Vitamin B12 comes in several forms, and some work far better than others, depending on your age, health, and how well your body absorbs nutrients

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This is due to a lack of intrinsic factor

It is worth noting that biological females have lower gastric ADH activity than biological males, which is one reason why how BAC differences affect men and women is relevant here the first-pass advantage from food is present in both sexes but slightly stronger in males due to higher enzyme activity

However, certain groups require particular attention: Vegans and strict vegetarians must obtain B12 through: Fortified foods (plant-based milk alternatives, breakfast cereals, nutritional yeast) Regular B12 supplementation (typically 1025 micrograms daily or 2000 micrograms weekly) The Vegan Society recommends that all vegans supplement B12, as plant-based sources are unreliable and insufficient