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Many people ask, How does Vitamin B12 support the nervous system? or worry about Vitamin B12 deficiency and nerve damage. In this blog, you will learn why Vitamin B12 and your nerves are closely linked

Prevents Osteoporosis Pernicious anaemia is associated with osteoporosis

Contact your GP if: You have been found to have elevated B12 levels and have not received an explanation or follow-up plan You are taking high-dose B12 supplements without medical supervision You develop new symptoms whilst taking B12 supplements, particularly skin changes, persistent headaches, or gastrointestinal symptoms You have risk factors for liver disease (alcohol excess, viral hepatitis, obesity) and have elevated B12 You experience unexplained weight loss, night sweats, or persistent fatigue alongside elevated B12 Seek urgent medical attention if you experience: Jaundice (yellowing of skin or eyes) Severe abdominal pain or swelling Unexplained bruising or bleeding Confusion or altered consciousness Severe, persistent vomiting These symptoms may indicate serious underlying conditions such as acute liver failure, haematological emergencies, or other critical illness requiring immediate assessment

Archived from the original on 31 December 2016

On the way back to Cusco, we will stop in Cconoc and have fun in the natural hot springs, with many healing and relaxing benefits

B12 also plays a role in the production of melatonin, a hormone that helps regulate our circadian rhythms