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[1] Don't purchase over-the-counter B12 supplements without medical guidance, as this can interfere with accurate assessment and may mask underlying conditions

Se recomienda que los adultos mayores de 50 aos aumenten sus fuentes de vitamina B12 a travs de la dieta, alimentos fortificados, inyecciones de B12 u otros suplementos que puedan aumentar su consumo de B12

The reasons for this are complex, but the overlap between the various functions of the different B vitamins is thought to be one aspect

This may be due to a Vitamin B12 deficiency

Its use is important in treating deficiencies and supporting overall metabolic and neurological health

Vitamin B6 - Fact Sheet for Health Professionals