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this is the most common cause of vitamin B12 deficiency in the UK a lack of these vitamins in your diet this is uncommon but can happen if you have a vegan diet and do not take vitamin B12 supplements or eat foods fortified with vitamin B12, follow a fad diet or have a generally poor diet for a long time medicine certain medicines, including anticonvulsants and proton pump inhibitors (PPIs), can affect how much of these vitamins your body absorbs Vitamin B12 and folate deficiency are more common in older people, affecting around 1 in 10 people aged 75 or over and 1 in 20 people aged 65 to 74

This type of increase is expected and does not usually require intervention

We can also advise on lifestyle changes, which may help those without an underlying deficiency

Everyone has a different pain level and pain threshold

This makes it an ideal choice for seniors, vegans, vegetarians, or anyone looking to increase their energy levels, improve nervous system function, and support healthy cognitive performance

Its called the "Pearl of Siberia" and is a natural reservoir with 20% of Earths freshwater still open, making it the worlds biggest freshwater body