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Description
A small tablet drops into a glass of water, fizzes into a cloud of tiny nanobubbles, and the claim is bold - that this one simple addition to your morning could support the way your body handles everyday energy, post-exercise recovery, and overall hydration

doi: 10.1016/j.amjmed.2010.02.029
Shear-thinning supramolecular hydrogels with secondary autonomous covalent crosslinking to modulate viscoelastic properties in vivo

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ATCC, American Type Culture Collection

This may be exactly what you want to do initially if you have elbow pain with the bench press
