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However, it should be combined with a balanced diet and regular exercise for optimal results

[15] [8] Evidence [edit] Despite widespread interest among athletes to use carnitine for improvement of exercise performance, inhibit muscle cramps, or enhance recovery from physical training, the quality of research for these possible benefits has been low, prohibiting any conclusion of effect

Diabetes Metab Syndr: Clin Res Rev

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[] L-carnitine, essential for transporting fatty acids into mitochondria, enhances mitochondrial energy production and is vital for improving sperm morphology and motility