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In summary: Sure, if you're getting adequate, digestible, bioavailable protein from food sources (at least 0.55-0.8 grams per pound of body weight, preferably) you might be able to get enough amino acids from your diet to simply maintain a relatively decent level of health unless youre as physically active as the average exercise enthusiast or athlete, vegan or vegetarian, over 50 years old, have even the slightest amount of gut dysbiosis, or actually want to build muscle and look and feel amazing

The essential amino acid tryptophan also depends on B6 for its utilization

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We did not study the inflammatory response in adrenal tissue resulting from hypothyroidism

While most people obtain sufficient B12 through their dietprimarily from animal products such as meat, fish, eggs, and dairycertain individuals may struggle to absorb or consume enough of this vitamin, leading to a deficiency