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The list includes (but is not limited to) the following symptoms: Anemia Constipation Fatigue Headaches Mouth lesions Irritability Neurological issues What are the ASMBS Guidelines for Supplementing?* The ASMBS recommends that metabolic and bariatric surgery patients get 350 mcg - 1000 mcg of vitamin B12 daily from food and supplements

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As prescription only medicines, any promotion of them on social media, for example, falls foul of restrictions in relation to medicine regulations which prohibits the direct or in-direct promotion of a prescription only medicine to the public

2002 Jun;47(6):433-44

Boiling is excellent for microbiological safety, but it wont remove chemical pollutants or heavy metals, so its protection is limited to germs

Injectable B-12 improves circulation, metabolism, and brain function, helping to boost energy levels and reduce fatigue