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[DOI] [PubMed] [Google Scholar] 13.Vitamin B12 deficiency
Vitamin B12 shots are especially helpful for certain groups of people: Those with B12 deficiency : This is common in older adults, vegetarians, and people with certain medical conditions

The clinical value of hepatocyte growth factor and its receptor-c-Met for liver cancer patients with hepatectomy

While the NIH does not specify a tolerable upper intake level for vitamin B12, a study published in the JAMA Network Open found that high intakes of vitamin B12, such as from daily supplementation of 25 micrograms or higher, increased the risk of bone fracture [3] [4]

Nutrigenomics and nutrigenetics in inflammatory bowel diseases
