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synthesized by certain bacteria Although the intestinal flora of humans is able to synthesize vitamin B 12 , humans are not able to absorb bacteria-generated vitamin B 12 since the location of synthesis (the colon) is too distal from the location of absorption (the small intestine)

Does the cyanocobalamin in the compound really help with energy

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Without adequate intrinsic factors, the body cannot effectively metabolize B12 and deficiencies will occur over time

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I went back to every day for awhile, switched from cyanocobalamin to methylcobalamin (supposed to be more easily absorbed and stay in the system longer) and now Im down to 2X/week without losing gains