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The typical way to get the recommended daily amount of B12 is to consume it as part of your everyday diet

Because the vitamin deposits into muscle rather than entering the vasculature immediately, intramuscular delivery produces a sustained release effect

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The benefits of vitamin B12 include support for nerve function, red blood cell formation and energy production

This powerhouse nutrient fuels your energy levels supports brain function, and even plays a role in metabolism and weight management

Additionally, a randomized, double-blind, placebo-controlled trial in 2,588 healthy older adults with mild hyperhomocysteinemia found that daily supplementation with 500 g of vitamin B 12 and 400 g of folic acid for two years reduced blood homocysteine concentrations but had no benefit on depressive symptoms in those with or without depressive symptoms at baseline (110)