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Each tablet contains 1000 mg of L-Carnitine

Natural Sources of L-Carnitine You can naturally increase L-Carnitine levels by including these foods in your diet: Beef, lamb, and pork Fish such as cod, haddock, and salmon Poultry like chicken and turkey Dairy products including milk, cheese, and yogurt Avocado and tempeh Since plant-based foods contain much less L-Carnitine, vegetarians and vegans may benefit from supplementation to maintain balanced energy and metabolism

Reviewers say it has a creamy texture and works gently on their sensitive skin

R., and Hardin, J

LDL-c, cholesterol associated to low density lipoproteins