l carnitine cons scholary articles Carnitine: Genetic Variants Affecting Mitochondrial Energy and Health Effect of Acute and Chronic

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[PubMed] [Google Scholar] 26.Stefanou M.I., Palaiodimou L., Bakola E., Smyrnis N., Papadopoulou M., Paraskevas G.P., Rizos E., Boutati E., Grigoriadis N., Krogias C., Giannopoulos S., Tsiodras S., Gaga M., Tsivgoulis G

Brain Health: L-carnitine helps support cognitive function by providing energy to brain cells

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doi: 10.1038/ni1507

Because its primary role is supporting fatty acid transport for energy production, it tends to be most noticeable during activities that rely heavily on aerobic metabolism