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While it is preferable to take the capsules with food to enhance absorption, they can be taken on an empty stomach if no gastrointestinal discomfort occurs

GC may be useful for the prevention and reduction of accumulation of visceral fat

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Estudos sugerem que a L-Carnitina estimula as clulas a priorizarem a queima de gorduras, produzindo assim mais energia, uma vez que o fornecimento de calorias por parte das gorduras maior do que pelos carboidratos e protenas