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Food Sources B12 is only found naturally in animal products: Beef liver (best source) Clams and shellfish Fish (salmon, trout, tuna) Meat and poultry Eggs and dairy Fortified cereals and plant milks However, even with a good diet, absorption issues make supplementation important for most seniors

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Nonetheless, the reported findings of mitochondrial dysfunction were mostly accompanied by a reduction of mitochondrial membrane potential and therefore an increased fraction of cells with depolarized mitochondria (18, 40)

Patients often report improvements in their physical performance, reduced fatigue, and an overall sense of well-being

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