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Since it is an aider in the transport of fatty acids to the mitochondria, it can also increase the oxidation of fat and hence promote even more loss of fats, especially when combined with regular exercise

There are two forms of carnitine supplementation out there, but studies show that acetyl-L-carnitine is the superior form due to its ability to cross the blood-brain barrier

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J Int Soc Sports Nutr

Helps Improve Workout Performance

Walk into almost any gym and youll hear a common question: Should you take L-Carnitine or a pre-workout before training