sublingual b12 vs injections The Advantages of Versus Oral Supplements: Shawn Veiseh, M.D.: Family Medicine Vitamin B12 Injections: What You
Description
There are no vegan food products, which naturally contain a sufficient amount of vitamin B12
Injection site reactions: redness, swelling, or mild discomfort
doi: 10.1111/j.1524-4725.2009.01156
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This puts vegans and vegetarians at a higher risk of deficiency, as plant-based diets lack adequate amounts of this essential nutrient
This makes it harder for the body to use vitamin B12
