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Not only was it found to reduce total fat mass and increase muscle mass, but it also helped decrease fatigue and improve cognitive function

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All available relevant studies were included

No Preservatives, No Soy, No Gluten, No Dairy *

Carnitine also benefits weight loss and removing body fat by promoting fat utilization and enhancing carb storage. Carnitine is a type of non-essential amino acid, that transports fatty acids into the energy producing parts of cells

I have the odd pre-workout and drink some tea daily, but my daily caffeine intake is a lot less than 100mg usually so Im not used to taking 150mg or more of caffeine