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Having more of it can support wound healing

It can be associated with: A sudden change in diet A diet with not enough fibre Not drinking enough fluid Loss of 'tone' of the bowel muscles in older people Pregnancy Medicines such as morphine or codeine Having to stay in bed for a long time Lack of exercise Whatever the cause, constipation can be uncomfortable

I have struggled with food noise, triggers and have an unhealthy relationship with food, my hope is to get some counseling soon for eating disorders, so if anyone knows a therapist please DM me so I can keep this success going and not backslide into bad habits

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A 2025 orthopaedic sports medicine systematic review describes increasing use despite lack of FDA approval and bans in sport, and emphasizes that the evidence base is dominated by preclinical studies with limited high-quality human data