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Description
Vitamin B12 is a major B vitamin that is involved in a host of molecular reactions in the body
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It is a single small aromatic molecule designed to be membrane-permeable, so in principle it can survive the gut and cross into cells
If unsure, talk to your doctor (7)
For this reason, most nutrition experts recommend that those following a plant-based diet obtain B12 from: Ensuring adequate intake is one of the most important steps for maintaining a healthy plant-based diet
