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[14] The evidence behind this, however, is less robust

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Enhanced Cellular Protection Protects against damage to cell membranes and supports immune response, acting as a natural defense against aging and environmental stress

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There are a few basic principles of diet in gout which have stood up to a variety of studies: limit red meat and meat gravies, limit shellfish, and limit alcohol, especially beer.5,6 Red meat and shellfish (for example, scallops, shrimp, and mussels) should, ideally, be eaten less frequently, in smaller portions (for example, 3 oz or 85g)