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Magnesium-L-threonate improves sleep quality and daytime functioning in adults with self-reported sleep problems: A randomized controlled trial

Because the brain has the highest mitochondrial energy demand of any organ, even subtle changes in mitochondrial energy production preferentially can affect brain function

Carnitine works best to promote fat burning, especially when you combine it with exercise

For this reason, we cant use this study to assume most older vegans are receiving an amount of protein that will result in as much muscle synthesis as a typical omnivore diet