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This depends on your bodys needs

However, there are some considerations to keep in mind: Potential Risk of B12 Deficiency : Some studies suggest that long-term use of certain diabetes medications, including GLP-1 receptor agonists like Ozempic, may be associated with an increased risk of vitamin B12 deficiency

Incorporate sources of vitamin B12 into your diet, such as meat, dairy, eggs, and fortified foods, to maintain optimal levels

Foods that are high in vitamin B12 include meat, fish, eggs, and dairy

If you are looking for Vitamin B12 supplements and injections, visit Janet Beres, PA-C , and her team at Spa Blue for a proper dosage and customized consultation

It is named for the color of its clear blue waters, it is located at the foot of the Uturuncu volcano