how deep should a vitamin b12 injection go Injecting How to Use These 4

B12 plays a key role in maintaining energy levels and boosting metabolism by helping convert carbohydrates into glucosethe bodys primary energy source

Tan CW, Ho LP, Kalimuddin S, et al

The majority of our front-line immune response is in our gut known as secretory IgA and if you are low in this, your ability to defend is low

If youve been blaming stress, your schedule, or the three coffees that still didnt touch your fatigueyou might want to try B12 injections

If youre following a strict diet program you may be at risk for a B-12 deficiency which may be characterized by fatigue, insomnia, depression, or even heart disease

summary Some animal studies suggest that a deficiency in vitamin B12 may increase body fat percentage and alter metabolism