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If your intake doesnt keep up with the rate at which your body uses B12, it creates a deficiency

A number of studies support NAD + regeneration as a therapeutic strategy to benefit patients with obesity.[27] For examples, natural NAD + precursor activators such as nicotinamide riboside (NR) administered via dietary supplements to high-fat fed mice protected against diet-induced obesity, increased energy metabolism, and improved insulin sensitivity;[41] some of these effects were shown to be mediated by NAD + -dependent SIRT1 activation.[42] Similarly, systemic administration of NMN improved glucose tolerance and diet- and age-related insulin resistant conditions.[43, 44] However, dietary supplemental NAD + precursors (e.g., NR, NMN) require chronic administration and/or very high pharmacological doses to achieve physiologically beneficial enhancements in the NAD + levels, which potentially limit use in humans.[27] It could be predicted that combined administration of sub-maximal doses of dietary supplements and NNMT inhibitors that function as activators of NAD + might produce synergistic improvements in diet-induced obesity, and reduce adverse effects associated with chronic high-dose administration of dietary supplemental NAD + precursors

Tissue Repair & Skin Health Nicotinamide and Dexpanthenol assist in collagen synthesis and wound recovery

However, there is no literature supporting that AOD-9604 specifically can help with exercise recovery

As a cofactor, it participates in many biochemical processes related to the nervous system, supporting neurotransmitters like dopamine and serotonin

Relieve Symptoms Women holding numb hand- Picture Courtesy: svmoregroup.com Tingling hand with vitamin b1, b6, and b12 icons- Picture Courtesy: neurobion.com People who have weak nervous system or face deficiencies of such vitamins often experience symptoms like numbness and tingling