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Vitamin B12 is also essential for the health of your skin, hair and nails

Schiavon et al., 2020)

Why Vitamin B12 Matters for Nerve Health Vitamin B12 (cobalamin) is an essential water-soluble vitamin required for: Myelin repair (protective coating around nerves) Neurotransmitter function DNA synthesis & cellular repair Red blood cell formation & oxygen delivery The body cannot manufacture B12 , and deficiency is common especially among older adults, vegans/vegetarians, people with absorption disorders, and those taking drugs like metformin

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In the UK, cyanocobalamin is commonly used for oral supplementation due to its stability and effectiveness, whilst hydroxocobalamin injections are the preferred treatment for confirmed deficiency, particularly in pernicious anaemia or malabsorption conditions

Common signs of poor gut health include: Bloating, gas, constipation, or diarrhea Brain fog or fatigue Autoimmune conditions Skin issues like eczema or acne Joint pain and chronic inflammation Correcting gut dysfunction involves reducing inflammation, repairing the intestinal lining, and restoring microbial balanceand peptides are uniquely suited to do just that