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On race day and also on your long run training days the food you eat and drink before exercising will help you to: fuel and hydrate your body for the session, train harder for longer, and avoid getting hungry during the session Ideally you should aim to have a meal 3-4 hours before your workout or a small snack 1-2 hours beforehand
Facciorusso A
La nutricin completa para una vida adulta plena, activa y saludable
Volek, J., Kraemer, W., Rubin, M., Gmez, A., Ratamess, N
The full power system must be suitable for the resulting voltage, not just the battery connector
Rfrences scientifiques Traina G
