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It can take up to 3-4 months to reverse vitamin B12 deficiency and restore the red blood cell count to normal

While some users report feeling more sustained energy within the first two weeks, more noticeable changes in body composition and weight often appear after about 12 weeks of consistent use

Im able to workout longer without feeling fatigue

This is a separate and still investigational line of research rather than an established use, and it should not be confused with the fat-loss mechanism that the bulk of the clinical work has focused on

Keep in mind that the best option depends on the underlying cause of the deficiency and your healthcare provider's recommendations