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When to Consider Supplementation Supplements tend to play a supportive role once foundational lifestyle factors are in place: After optimizing diet and sleep When lab work shows insufficiencies During specific life stages or increased stress, with healthcare guidance Used this way, supplements can help fill gaps rather than function as stand-alone fixes
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Sikiric P, Separovic J, Buljat G, Anic T, Stancic-Rokotov D, Mikus D, The antidepressant effect of an antiulcer pentadecapeptide BPC 157 in Porsolts test and chronic unpredictable stress in rats
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