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So, is it necessary to take supplements, or is there enough B12 vitamins in your diet
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Absorption Issues: Some plant-based B12 sources, such as fortified foods, may not be as easily absorbed as B12 from animal products
Retrieved 19 June 2016
However, maintaining a balanced level of B12 is important for overall health
Patients often report feeling noticeably less fatigued and experiencing improved concentration
