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These include dietary intakes with lower adherence to a Mediterranean-type diet and those with lower intakes of fruits and vegetables, dairy, fatty fish, pasta and rice, and protein, and higher intakes of snack foods, processed meats, refined grains, sugar, and caffeine, as well as a higher frequency of unhealthful habits such as breakfast skipping and fast food consumption.5,8,10,12 Factors that can impact the diet quality of individuals with ADHD include medication, symptoms, and diet education

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(Translation: 1 cup of bone broth once or twice per day is A-OK and beneficial for active individuals, Stewart confirms.) Here are a handful of dietitian-recommended ways to incorporate bone broth into your regular menu: Sip it straight