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Free radical damage contributes to aging and disease

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Low-GI diets focus on whole grains, legumes, and fiber-rich foods, which help stabilize blood glucose levels and support ovulation [10, 11]

Vitamin B12 plays a vital role in metabolism, nerve function, and the formation of healthy red blood cells

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Maintaining a healthy level of antioxidants is important in supporting many healthy body functions, such as cellular energy production, cognitive function, immune function, and detoxification