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Genes Dev 18:26992711
10.1523/JNEUROSCI.2304-11.2011 68 GroerC
While the exact amount of nutrients and protein content will vary from one pea protein brand to another, you can generally expect about 100 calories, 20 grams of protein and about one to two grams of carbs and fiber per serving (1/4 cup or 27grams)
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Its essential for making healthy red blood cells, protecting your nerves, turning food into energy, and even supporting your mood
