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Coenzyme Q10 Supplementation and Exercise in Healthy Humans: A Systematic Review

doi: 10.1016/S0168-8278(22)01680-4 27

[2][4] On the contrary, there seems to be little benefit when taken by individuals of normal weight, at least in terms of its effect on body weight, and some studies have found no benefit even in overweight or obese individuals

By using fats as energy for muscle contractions, the body spares glycogen and delays the accumulation of lactic acid, improving performance and endurance.

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As mentioned, the oxidative stress and inflammatory state in stroke patients can suppress protein synthesis and drive them to malnutrition [9]