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Multi-center pre-clinical consortia to enhance translation of therapies and biomarkers for traumatic brain injury: Operation brain trauma therapy and beyond

Vitamin D can be obtained from dietary sources, too, such as salmon, mushrooms, and many fortified foods

Frequency varies depending on individual needs and goals

doi: 10.1016/j.metabol.2011.07.015 [DOI] [PubMed] [Google Scholar] 24.Gougeon R, Morais JA, Chevalier S, Pereira S, Lamarche M, Marliss EB

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Avoid alcohol: Frequent alcohol consumption can damage your digestive system and make it difficult for your body to absorb vitamin B12 If you have MTHFR gene variations and more than half the population does it can impact your bodys ability to use vitamin B12