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Description
125 In a six-month uncontrolled trial in 71 women with PCOS, 800 mg ALA plus either 1,000 or 2,000 mg of inositol daily improved menstrual regularity
Another important mechanism [22] involves its ability to inhibit nuclear factor kappa B (NF-B), a transcription factor responsible for the transcription and production of multiple pro-inflammatory cytokines, such as tumor necrosis factor-alpha (TNF-), IL-1, and IL-6

J Surg Oncol

Reviewing the research (links below), the main benefits of L-carnitine for PCOS are

The absence of vitamin B2 in the body slows down the metabolism of fats, proteins, and carbohydrates and decreases energy production
Heres what to watch out for: Feeling jittery or anxious : Consuming too much caffeine can leave you feeling jittery or anxious, which might make you uncomfortable, increase stress levels, and impact your weight loss efforts
