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Foods and drinks that contain B12 include: meat (especially organ meat such as liver and kidney) fish eggs milk Fortified foods contain a synthetic form of B12 and plant-based milks nutritional yeast breakfast cereals tofu fruit juices vegan spreads dairy-free yogurt Treating for a B12 deficiency requires building up the levels of B12 in the body and ensuring that the body can absorb the vitamin

This rapid healing response is crucial not only for reducing recovery time but also for preventing potential complications

Bahadir A, Reis PG, Erduran E

Initially, shots might be given more frequently to establish adequate levels, but over time, maintenance doses can be spaced out to once every few months

In the United States, it is available for purchase online, but regulatory authorities do not sanction its use in humans

Patients in active weight-loss programs who want energy and metabolic support Patients on GLP-1 or dual-incretin therapy who want adjunctive support Individuals with low B12 status, fatigue, or sluggish fat metabolism Contraindications and cautions