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Zhu D, Liu Z, Li Y, Huang Q, Xia L, Li K

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The NIH Office of Dietary Supplements, citing Institute of Medicine recommendations, advises that it is advisable for those older than 50 years to meet their RDA mainly by consuming foods fortified with vitamin B12 or a supplement containing vitamin B12. This recommendation reflects the fact that 10 to 30% of older adults lose the ability to efficiently absorb naturally occurring B12 from food

The authors concluded that although in the short-term kale juice ingestion does not lead to thyroid dysfunction, adequate iodine intake should be recommended in subjects ingesting routinely large amounts of cruciferous vegetables

Bringing Psoriasis Into the Light

Obesity and T2D mellitus are strong risk factors for NAFLD