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Ser, Z., Liu, X., Tang, N

Benefits of sunlight: Vitamin D deficiency might increase the risk of sudden unexpected death in epilepsy

Yes reducing visceral fat improves testosterone, blood flow, and nerve function

doi: 10.1016/j.fochx.2022.100437 237 SamantaSSarkarTChakrabortyRRebezovMShariatiMAThiruvengadamMet al

For example, postmenopausal women (aged 60+) treated with subcutaneous IGF1 at 15 g/kg twice daily showed increased whole-body and muscle protein synthesis though no change in strengthand GH-deficient adults saw increased lean mass with moderate effects on muscle strength (Pubmed) Mechanistic insights into IGF1 signaling A deep dive into molecular biology demonstrates how IGF1 activates the PI3K/Akt/mTOR pathways to boost protein synthesis, inhibit muscle breakdown, enhance satellite-cell regeneration, and suppress autophagysupporting its role in hypertrophy and repair PMC