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The approach addresses a root cause, microbial imbalance, rather than just suppressing symptoms

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Tiredness, stress, ill-health, poor or limited diet will all reduce this absorption further. For some people, taking a vitamin B12 supplement is one of the easiest ways to maintain healthy levels

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Embracing a holistic approach to fitness, including proper nutrition, exercise, and rest, will always be the most reliable path to achieving and maintaining muscle health and wellness