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On a 0.25mg dose, that is a 40% error

In fact, the Institute of Medicine recommends that adults aged 51 and over take vitamin B12 shots because they are more bioavailable than vitamin B12 found in oral supplements and foods

~ AlphaMD The debate over injection frequency in testosterone replacement therapy isn't settled by opinion or tradition, it's settled by what happens inside your body between doses

Many people start with injections to quickly restore levels and then switch to oral supplements for maintenance

Atrophic gastritis, a condition that depletes stomach acid, also reduces B12 absorption

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