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Can you take vitamin B12 without seeing a doctor

The UK's approach differs slightly from recommendations by the European Food Safety Authority (EFSA) , which sets an Adequate Intake of 4 mcg per day for adults, reflecting a more cautious margin of safety

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This is why research suggests that an optimal combination of the three vitamins, B1, B6 and B12, is more effective at relieving nerve damage symptoms and restoring nerve function than taking a single vitamin supplement

They also help fight infections, improve skin health, and manage blood sugar levels