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Description
doi: 10.1681/ASN.2017111218
Most B12 supplements you find on the market contain Cyanocobalamin
Everybodys different, and sugar doesnt play favorites
The culprit
You should only use mineral supplements after consulting your healthcare provider especially if you are 65 years and older or if you have kidney disease
25 Castelli MC, Friedman K, Sherry J et al (2011) Comparing the efficacy and tolerability of a new daily oral vitamin B12 formulation and intermittent intramuscular vitamin B12 in normalizing low cobalamin levels: a randomized, open-label, parallel-group study
