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Carnitine supplements may help relieve constipation and correct carnitine deficiency in these populations

Holder, J., Mohammed, S

doi: 10.1038/s41467-020-19657-1 76 GuoTLiuTSunYLiuXXiongRLiHet al

Many people take L-Carnitine supplements to support: Energy production during workouts Fat metabolism and active lifestyle goals Exercise endurance Recovery from intense physical activity While individual responses may vary, L-Carnitine is commonly included in many fitness supplements and weight-management routines

There is serious concern regarding adequate lysine intake through diet as it presents in limited quantities in many essential food sources like grains [3], thereby leading to a significant impact on the protein quality of cereal/pulse-based diets [7]
