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Taking B12 supplements can be an effective way to treat B12 deficiencies and isnt necessarily inferior to B12 shots

A simple and rapid thin-layer chromatographic technique for the detection of methylmalonic acid in urine

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The need for Vitamin B12 is increased by pregnancy and lactation

Serum B12 reference ranges vary between laboratories, but generally, levels below 148 pmol/L are considered deficient, whilst levels between 148258 pmol/L are regarded as borderline and may warrant further investigation or a trial of treatment, particularly if symptoms are present

It is typically administered subcutaneously at 50100 mg daily in timed cycles, with noticeable energy and body-composition changes emerging within 38 weeks and side effects generally mild and transient