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Murakawa T, Yamaguchi O, Hashimoto A, Hikoso S, Takeda T, Oka T, Yasui H, Ueda H, Akazawa Y, Nakayama H, et al

The how-to is located here: How to Perform an Intramuscular Injection

In another study that focused on athletes with low iron, supplementing with an iron pill boosted their iron levels, whereas a patch showed no beneficial effects

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Short-term human trials report mild gastrointestinal discomfort in 814% of participants and transient headache in 57%, with zero serious adverse events documented