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**In a clinical study of 28 women

Our organic whey protein powders, for example, are designed to be used in 25g servings

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Cabungcal JH, Steullet P, Morishita H, Kraftsik R, Cunod M, et al

ABSTRACT Vitamin B 12 deficiency is a common condition which can present with non-specific clinical features, and in severe cases with neurological or haematological abnormalities

This review highlights that for better success, VD deficiency needs to be corrected at multiple levels: (i) VD supplements and/or VD-rich foods need to be consumed to provide adequate VD, and (ii) the body needs to be able to upregulate VD-metabolizing genes to convert VD into 25(OH)VD and then to 1,25(OH)2VD to enhance its metabolic action