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Think of it as a direct line to vitality, bypassing digestive hurdles and delivering pure B12 straight to where your body needs it most

Helps decrease cravings, and prevents platos

Whether you're curious about B12 due to a recent diagnosis or simply want to learn, "How much vitamin B12 should I take?" we've compiled this guide with all body types and life circumstances in mind

Low blood levels of vitamin B12 have been linked with decreased bone mass

Rather than administering a high amount of vitamin B12 at irregular intervals, many researchers have found that taking daily doses is more beneficial in maintaining the effects for a longer period of time

In addition, some studies have found associations between vitamin B12 deficiency or low vitamin B12 intakes and depression